Among the many diets, Japanese is considered one of the most popular. It is not known where this name comes from, as this diet has nothing to do with traditional Japanese cuisine.
There are several varieties, but the Japanese two-week diet is considered the most effective. It is she who allows you to lose a large number of kilograms, while adopting good eating habits.
Why the technique works
Here are the top 3 benefits of a 14 day Japanese diet menu:
- Lack of salt- for this reason, excess fluid leaves the body, which will relieve you from the edema.
- Large amount of protein- the body spends much more energy for the assimilation of protein foods. Plus, protein saturates better.
- Low in calories- due to the fact that no more than 800 calories are consumed per day, extra pounds disappear.
What can be included in the product list
You can refuel the necessary foods in advance, which will last each of the 14 days to create a varied menu of the Japanese diet. So, allowed:
- black coffee;
- tomato juice without salt;
- kefir;
- cabbage;
- carrot;
- apples;
- eggs;
- lean fish;
- Chicken breast;
- beef;
- rye flour bread;
- vegetable oil.
Correct weight loss in 14 days on the Japanese diet means that you will drink around 2 liters of clean water.
What shouldn't be eaten during the Japanese diet?Any product that is not on the list of acceptable products should not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below details the Japanese diet menu for 14 days - breakfast, lunch and dinner. You cannot trade them in or eat less food than indicated. Dinner no later than three hours before bedtime.
| Day | Breakfast | Having dinner | Having dinner |
| a | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese cabbage) in butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Lean steamed fish (200 g), fresh cabbage in vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, buttered cabbage (100 g) |
| four | 1 medium carrot | Steamed fish (low fat, 200 g), tomato juice (100 g) | Apples |
| five | 1 medium carrot | Steamed fish (low fat, 200g), 100g tomato juice | Apples |
| 6 | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| new | 1 carrot | Steamed fish (200 g), 200 g tomato juice | Apples |
| ten | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| Eleven | Black coffee, a piece of black bread | 2 carrots, buttered cabbage (100 g) | Beef (boiled, baked, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage in vegetable oil (100 g) | Beef (boiled, 100 g), 100 g kefir |
| 13 | Black coffee | 100 g of buttered cabbage, 2 eggs, 100 g of tomato juice | 200 g steamed fish |
| Fourteen | Black coffee | 200 g of steamed fish, 100 g of cabbage seasoned in oil | 100 g of boiled beef, 100 g of kefir |
You can get into the spirit of Japan and use Japanese chopsticks instead of regular cutlery for your food. With their help, the process of eating food will slow down and you will feel full before you want to eat something more.
Warning! An important principle of the original Japanese 14-day diet is three meals a day without snacks.
Who is it for
Thanks to a balanced menu and an understandable nutritional scheme, the Japanese diet for 14 days is suitable for those who want to lose a large amount of pounds as quickly as possible. And it will also be useful for people with edema.
Contraindications
There are a number of contraindications, as evidenced by reviews of doctors on the Japanese diet for 14 days. So, this technique is not suitable for people with the following health problems:
- pregnancy and breastfeeding;
- stomach diseases;
- kidney and liver disease;
- intense physical or mental stress;
- Diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? It all depends on its advantages over other weight loss methods.
Among the advantages are:
- Efficiency.In a short time, you can lose a lot of pounds, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive items in the original 14-day Japanese diet menu, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Among them:
- Poor state of health.Even healthy people may experience weakness, drowsiness, and dizziness while on this diet. This is due to the minimum amount of carbohydrates consumed.
- Limited number of products.For those who are used to eating a variety of foods, the diet seems lean. In addition, most of the products are protein, and fats and carbohydrates are practically excluded.
- The presence of contraindications- the load on the kidneys and heart when dieting is very large, besides, there are other reasons why the technique can be harmful.
- Low calorie diet.This can be a problem for those who are not ready to limit high mental and physical activity while dieting.
The results of good weight loss
The most common and important question: what results to expect from the Japanese diet for 14 days? First of all, it should be noted right away that each organism is individual. In addition, the higher the initial weight, the more noticeable the result will be.
Summing up the reviews of those who have already tried this nutrition system, it can be said that the Japanese diet for weight loss in 14 days can lose 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are light, for example 53 kg, after two weeks you will lose 3. 5 to 5 kilograms.
Doctors' recommendations
If you follow these recommendations, then it will be much easier for you to stick to the Japanese diet for two weeks,and the result will be more noticeable.
- Prepare yourself and stop consuming salt a few days before starting your diet. First, stop salting the foods you cook, and then steer clear of store-bought salty foods.
- Don't spend the day "goodbye" and don't eat the night before.
- If you don't drink 1. 5-2 liters of water a day, start drinking a week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a complex of vitamins and minerals so that the body receives the necessary trace elements.
- Don't overdo it on a diet. If your workouts were intense before, you might want to slow down a bit. If you haven't played sports, you might prefer regular walks or a little exercise.
- Try to get at least 8 hours of sleep.
- Do not rearrange the days and strictly follow the recommendations of the Japanese diet menu for 14 days, which are displayed in the table above. This is how you can get a good result.
- If you feel like you are about to pull away, imagine the end result and how many kilograms you will lose. Motivate yourself with new clothes and the benefits of losing weight.
Warning! Quitting the Japanese diet for 14 days should also be okay. Much depends on him whether the result is fixed.
Testimonials
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 kilograms. Below you can get acquainted with them.
"A friend who transformed in a few weeks told me about this diet. I also decided to give it a try and was very happy with the result. My starting weight was 83 kg, after 14 days I weighed 75 kg. I really liked that the whole list of foods allowed in the Japanese diet for 14 days could be easily purchased. Of course, there was not enough sweetness, but what can not be done for the sake of the figure. After the diet, I gradually started to introduce carbohydrates into the diet, and as a result, I lost another two kilograms in a week. Now I weigh 73 kg and the weight has been kept for about six months. "
"I am often on a diet, but Japanese is what works best for me. First of all, I like the clear diet and the simple foods that go into it. Second, I am always full because I eat a lot of protein. Third, I still like the result after this diet. On average, I lose around 5kg in two weeks, which with my starting weight of 57kg is a great result. "
Production
In summary, it can be said that the Japanese diet is a rather effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activity, as well as for those who do not complain of health problems.